Personal bests
Marathon
4:56:02
2016 · 11:17 /mi
Half Marathon
2:33:25
2015 · 11:42 /mi
8K
57:49
2019 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:00:41
November 11, 2023
- Place
- 2019
- Pace
- 12:12 /mi
- 2019 Allianz Partners 8K57:49
November 16, 2019
- Place
- 1654
- Pace
- 11:38 /mi
- 2018 Markel Richmond Half Marathon2:47:48
November 10, 2018
- Place
- 6523
- Pace
- 12:48 /mi
- 2016 Anthem Richmond Marathon4:56:02
November 12, 2016
- Place
- 3017
- Pace
- 11:17 /mi
- 2015 American Family Fitness Half Marathon2:33:25
November 14, 2015
- Place
- 6587
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2019 | 1:00:41 | 12:12 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1654 | 57:49 | 11:38 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6523 | 2:47:48 | 12:48 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3017 | 4:56:02 | 11:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6587 | 2:33:25 | 11:42 /mi |