Personal bests
10K
1:09:06
2009 · 11:07 /mi
8K
53:40
2008 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:20
April 14, 2018
- Place
- 11631
- Pace
- 12:36 /mi
- 10K1:09:06
March 28, 2009
- Place
- 14026
- Pace
- 11:07 /mi
- 2008 NTELOS 8K53:40
November 15, 2008
- Place
- 1964
- Pace
- 10:48 /mi
- 10K1:29:42
April 5, 2008
- Place
- 18141
- Pace
- 14:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11631 | 1:18:20 | 12:36 /mi |
| Mar 28, 2009 | 10K | 14026 | 1:09:06 | 11:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1964 | 53:40 | 10:48 /mi |
| Apr 5, 2008 | 10K | 18141 | 1:29:42 | 14:26 /mi |