Personal bests
Marathon
4:43:10
2013 · 10:48 /mi
Half Marathon
2:08:00
2011 · 9:46 /mi
10K
1:07:19
2016 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:19
April 9, 2016
- Place
- 10731
- Pace
- 10:50 /mi
- 2015 American Family Fitness Half Marathon2:47:46
November 14, 2015
- Place
- 7225
- Pace
- 12:48 /mi
- 10K1:11:11
March 28, 2015
- Place
- 14085
- Pace
- 11:27 /mi
- 10K1:08:19
March 29, 2014
- Place
- 13692
- Pace
- 11:00 /mi
- 2013 Anthem Richmond Marathon4:43:10
November 16, 2013
- Place
- 3149
- Pace
- 10:48 /mi
- 2012 American Family Fitness Half Marathon2:08:07
November 10, 2012
- Place
- 3299
- Pace
- 9:46 /mi
- 2011 McDonald's Half Marathon2:08:00
November 12, 2011
- Place
- 3136
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10731 | 1:07:19 | 10:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7225 | 2:47:46 | 12:48 /mi |
| Mar 28, 2015 | 10K | 14085 | 1:11:11 | 11:27 /mi |
| Mar 29, 2014 | 10K | 13692 | 1:08:19 | 11:00 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3149 | 4:43:10 | 10:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3299 | 2:08:07 | 9:46 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3136 | 2:08:00 | 9:46 /mi |