Personal bests
10K
1:22:42
2025 · 13:19 /mi
8K
1:04:10
2024 · 12:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:53
April 18, 2026
- Place
- 11850
- Pace
- 13:20 /mi
- 10K1:22:42
April 12, 2025
- Place
- 11543
- Pace
- 13:19 /mi
- 2024 VCU Health Richmond 8k1:04:10
November 16, 2024
- Place
- 2578
- Pace
- 12:54 /mi
- 10K1:23:12
April 20, 2024
- Place
- 11494
- Pace
- 13:23 /mi
- 10K1:26:00
April 22, 2023
- Place
- 9698
- Pace
- 13:50 /mi
- 10K1:39:54
April 13, 2013
- Place
- 25702
- Pace
- 16:05 /mi
- 2012 HCA VA 8k1:07:43
November 10, 2012
- Place
- 2861
- Pace
- 13:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11850 | 1:22:53 | 13:20 /mi |
| Apr 12, 2025 | 10K | 11543 | 1:22:42 | 13:19 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2578 | 1:04:10 | 12:54 /mi |
| Apr 20, 2024 | 10K | 11494 | 1:23:12 | 13:23 /mi |
| Apr 22, 2023 | 10K | 9698 | 1:26:00 | 13:50 /mi |
| Apr 13, 2013 | 10K | 25702 | 1:39:54 | 16:05 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2861 | 1:07:43 | 13:37 /mi |