Personal bests
Half Marathon
2:26:38
2009 · 11:11 /mi
10K
57:31
2010 · 9:15 /mi
8K
49:46
2008 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:44:22
November 15, 2014
- Place
- 7283
- Pace
- 12:32 /mi
- 10K1:00:22
April 2, 2011
- Place
- 10861
- Pace
- 9:43 /mi
- 10K57:31
March 27, 2010
- Place
- 8429
- Pace
- 9:15 /mi
- 2009 McDonalds Half Marathon2:26:38
November 14, 2009
- Place
- 3678
- Pace
- 11:11 /mi
- 10K1:06:21
March 28, 2009
- Place
- 12780
- Pace
- 10:41 /mi
- 2008 NTELOS 8K49:46
November 15, 2008
- Place
- 1623
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7283 | 2:44:22 | 12:32 /mi |
| Apr 2, 2011 | 10K | 10861 | 1:00:22 | 9:43 /mi |
| Mar 27, 2010 | 10K | 8429 | 57:31 | 9:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3678 | 2:26:38 | 11:11 /mi |
| Mar 28, 2009 | 10K | 12780 | 1:06:21 | 10:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1623 | 49:46 | 10:01 /mi |