Personal bests
10K
1:09:49
2014 · 11:14 /mi
8K
56:03
2007 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:49
March 29, 2014
- Place
- 14426
- Pace
- 11:14 /mi
- 10K1:12:53
April 13, 2013
- Place
- 17557
- Pace
- 11:44 /mi
- 2007 NTELOS 8k56:03
November 10, 2007
- Place
- 3604
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14426 | 1:09:49 | 11:14 /mi |
| Apr 13, 2013 | 10K | 17557 | 1:12:53 | 11:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3604 | 56:03 | 11:17 /mi |