Personal bests
10K
1:13:39
2003 · 11:51 /mi
8K
58:28
2003 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:51
April 9, 2016
- Place
- 16785
- Pace
- 14:18 /mi
- 10K1:52:20
March 28, 2015
- Place
- 23962
- Pace
- 18:05 /mi
- 10K1:30:05
March 28, 2009
- Place
- 19614
- Pace
- 14:30 /mi
- 10K1:50:59
March 31, 2007
- Place
- 18853
- Pace
- 17:52 /mi
- 10K1:14:42
March 27, 2004
- Place
- 7769
- Pace
- 12:01 /mi
- 2003 NTELOS 8K58:28
November 15, 2003
- Place
- 2727
- Pace
- 11:46 /mi
- 10K1:13:39
March 29, 2003
- Place
- 5099
- Pace
- 11:51 /mi