Personal bests
Marathon
3:14:09
2008 · 7:24 /mi
10K
35:51
2007 · 5:46 /mi
8K
28:00
2007 · 5:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k28:26
November 14, 2009
- Place
- 30
- Pace
- 5:43 /mi
- 10K36:32
March 28, 2009
- Place
- 39
- Pace
- 5:53 /mi
- 2008 SunTrust Richmond Marathon3:14:09
November 15, 2008
- Place
- 99
- Pace
- 7:24 /mi
- 2007 NTELOS 8k28:00
November 10, 2007
- Place
- 33
- Pace
- 5:38 /mi
- 10K35:51
March 31, 2007
- Place
- 31
- Pace
- 5:46 /mi
- 10K39:05
April 1, 2006
- Place
- 95
- Pace
- 6:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 30 | 28:26 | 5:43 /mi |
| Mar 28, 2009 | 10K | 39 | 36:32 | 5:53 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 99 | 3:14:09 | 7:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 33 | 28:00 | 5:38 /mi |
| Mar 31, 2007 | 10K | 31 | 35:51 | 5:46 /mi |
| Apr 1, 2006 | 10K | 95 | 39:05 | 6:17 /mi |