Personal bests
10K
56:42
2012 · 9:07 /mi
8K
51:27
2015 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k51:27
November 14, 2015
- Place
- 1283
- Pace
- 10:21 /mi
- 10K1:02:39
April 13, 2013
- Place
- 11476
- Pace
- 10:05 /mi
- 10K56:42
March 31, 2012
- Place
- 8200
- Pace
- 9:07 /mi
- 10K59:29
March 31, 2007
- Place
- 7243
- Pace
- 9:34 /mi
- 10K1:06:06
April 9, 2005
- Place
- 7176
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1283 | 51:27 | 10:21 /mi |
| Apr 13, 2013 | 10K | 11476 | 1:02:39 | 10:05 /mi |
| Mar 31, 2012 | 10K | 8200 | 56:42 | 9:07 /mi |
| Mar 31, 2007 | 10K | 7243 | 59:29 | 9:34 /mi |
| Apr 9, 2005 | 10K | 7176 | 1:06:06 | 10:38 /mi |