The Vault

Personal bests

10K

56:48

2010 · 9:08 /mi

10K6 finishes · best 56:48 in 2010 · latest 1:12:08 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	10237	1:12:08	11:37 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	7626	58:46	9:27 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	11272	1:00:34	9:45 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	17488	1:10:08	11:17 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7875	56:48	9:08 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	13863	1:08:44	11:04 /mi