Personal bests
10K
56:31
2009 · 9:06 /mi
8K
1:06:39
2005 · 13:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:15
March 27, 2010
- Place
- 15103
- Pace
- 10:49 /mi
- 10K56:31
March 28, 2009
- Place
- 6792
- Pace
- 9:06 /mi
- 10K56:50
April 5, 2008
- Place
- 6286
- Pace
- 9:09 /mi
- 10K1:15:04
March 31, 2007
- Place
- 13056
- Pace
- 12:05 /mi
- 2005 NTELOS 8K1:06:39
November 12, 2005
- Place
- 3429
- Pace
- 13:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 15103 | 1:07:15 | 10:49 /mi |
| Mar 28, 2009 | 10K | 6792 | 56:31 | 9:06 /mi |
| Apr 5, 2008 | 10K | 6286 | 56:50 | 9:09 /mi |
| Mar 31, 2007 | 10K | 13056 | 1:15:04 | 12:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3429 | 1:06:39 | 13:24 /mi |