Personal bests
10K
58:40
2005 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:14
April 22, 2023
- Place
- 6504
- Pace
- 11:09 /mi
- 10K1:01:26
April 9, 2016
- Place
- 7861
- Pace
- 9:53 /mi
- 10K1:00:23
March 29, 2014
- Place
- 8795
- Pace
- 9:43 /mi
- 10K1:01:13
April 13, 2013
- Place
- 10488
- Pace
- 9:51 /mi
- 10K1:00:45
March 31, 2012
- Place
- 11414
- Pace
- 9:47 /mi
- 10K1:03:03
April 2, 2011
- Place
- 12921
- Pace
- 10:09 /mi
- 10K1:09:58
March 27, 2010
- Place
- 16495
- Pace
- 11:16 /mi
- 10K1:17:20
March 28, 2009
- Place
- 16835
- Pace
- 12:27 /mi
- 10K1:02:23
March 31, 2007
- Place
- 8710
- Pace
- 10:02 /mi
- 10K58:40
April 9, 2005
- Place
- 4790
- Pace
- 9:26 /mi
- 10K1:01:07
March 27, 2004
- Place
- 4814
- Pace
- 9:50 /mi
- 10K1:07:14
March 29, 2003
- Place
- 4278
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6504 | 1:09:14 | 11:09 /mi |
| Apr 9, 2016 | 10K | 7861 | 1:01:26 | 9:53 /mi |
| Mar 29, 2014 | 10K | 8795 | 1:00:23 | 9:43 /mi |
| Apr 13, 2013 | 10K | 10488 | 1:01:13 | 9:51 /mi |
| Mar 31, 2012 | 10K | 11414 | 1:00:45 | 9:47 /mi |
| Apr 2, 2011 | 10K | 12921 | 1:03:03 | 10:09 /mi |
| Mar 27, 2010 | 10K | 16495 | 1:09:58 | 11:16 /mi |
| Mar 28, 2009 | 10K | 16835 | 1:17:20 | 12:27 /mi |
| Mar 31, 2007 | 10K | 8710 | 1:02:23 | 10:02 /mi |
| Apr 9, 2005 | 10K | 4790 | 58:40 | 9:26 /mi |
| Mar 27, 2004 | 10K | 4814 | 1:01:07 | 9:50 /mi |
| Mar 29, 2003 | 10K | 4278 | 1:07:14 | 10:49 /mi |