Personal bests
Half Marathon
2:16:43
2023 · 10:26 /mi
10K
56:15
2025 · 9:03 /mi
8K
46:01
2024 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:15
April 12, 2025
- Place
- 3776
- Pace
- 9:03 /mi
- 2024 VCU Health Richmond 8k46:01
November 16, 2024
- Place
- 893
- Pace
- 9:15 /mi
- 2023 CarMax Richmond Half Marathon2:16:43
November 11, 2023
- Place
- 4460
- Pace
- 10:26 /mi
- 10K1:13:18
April 22, 2023
- Place
- 7458
- Pace
- 11:48 /mi
- 10K1:13:40
April 23, 2022
- Place
- 6522
- Pace
- 11:51 /mi
- 2021 Allianz Partners 8K49:08
November 13, 2021
- Place
- 690
- Pace
- 9:53 /mi
- 10K1:26:50
March 29, 2014
- Place
- 20294
- Pace
- 13:58 /mi
- 10K1:40:55
April 13, 2013
- Place
- 25981
- Pace
- 16:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3776 | 56:15 | 9:03 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 893 | 46:01 | 9:15 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4460 | 2:16:43 | 10:26 /mi |
| Apr 22, 2023 | 10K | 7458 | 1:13:18 | 11:48 /mi |
| Apr 23, 2022 | 10K | 6522 | 1:13:40 | 11:51 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 690 | 49:08 | 9:53 /mi |
| Mar 29, 2014 | 10K | 20294 | 1:26:50 | 13:58 /mi |
| Apr 13, 2013 | 10K | 25981 | 1:40:55 | 16:14 /mi |