Personal bests
Marathon
4:30:12
2007 · 10:18 /mi
10K
49:28
2009 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:28
March 28, 2009
- Place
- 2616
- Pace
- 7:58 /mi
- 10K52:36
April 5, 2008
- Place
- 3756
- Pace
- 8:28 /mi
- 2007 SunTrust Richmond Marathon4:30:12
November 10, 2007
- Place
- 2380
- Pace
- 10:18 /mi
- 10K54:10
March 31, 2007
- Place
- 4295
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2616 | 49:28 | 7:58 /mi |
| Apr 5, 2008 | 10K | 3756 | 52:36 | 8:28 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2380 | 4:30:12 | 10:18 /mi |
| Mar 31, 2007 | 10K | 4295 | 54:10 | 8:43 /mi |