Personal bests
10K
59:05
2008 · 9:31 /mi
8K
56:55
2008 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:00:02
March 28, 2009
- Place
- 25155
- Pace
- 19:19 /mi
- 2008 NTELOS 8K56:55
November 15, 2008
- Place
- 2270
- Pace
- 11:27 /mi
- 10K59:05
April 5, 2008
- Place
- 7799
- Pace
- 9:31 /mi
- 2007 NTELOS 8k57:19
November 10, 2007
- Place
- 3682
- Pace
- 11:32 /mi
- 10K1:10:13
March 31, 2007
- Place
- 11777
- Pace
- 11:18 /mi
- 2006 NTELOS 8K58:15
November 11, 2006
- Place
- 3314
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 25155 | 2:00:02 | 19:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2270 | 56:55 | 11:27 /mi |
| Apr 5, 2008 | 10K | 7799 | 59:05 | 9:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3682 | 57:19 | 11:32 /mi |
| Mar 31, 2007 | 10K | 11777 | 1:10:13 | 11:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3314 | 58:15 | 11:43 /mi |