Personal bests
10K
1:03:53
2011 · 10:17 /mi
8K
56:35
2014 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k56:35
November 15, 2014
- Place
- 1735
- Pace
- 11:23 /mi
- 2013 HCA Va 8k1:03:08
November 16, 2013
- Place
- 2382
- Pace
- 12:42 /mi
- 10K1:03:53
April 2, 2011
- Place
- 13542
- Pace
- 10:17 /mi
- 10K1:08:52
March 27, 2010
- Place
- 15985
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1735 | 56:35 | 11:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2382 | 1:03:08 | 12:42 /mi |
| Apr 2, 2011 | 10K | 13542 | 1:03:53 | 10:17 /mi |
| Mar 27, 2010 | 10K | 15985 | 1:08:52 | 11:05 /mi |