Personal bests
Half Marathon
3:20:26
2018 · 15:17 /mi
10K
1:25:24
2008 · 13:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:58
April 22, 2023
- Place
- 13694
- Pace
- 19:09 /mi
- 2018 Markel Richmond Half Marathon3:20:26
November 10, 2018
- Place
- 7382
- Pace
- 15:17 /mi
- 10K1:34:06
April 14, 2018
- Place
- 15231
- Pace
- 15:09 /mi
- 2017 Markel Richmond Half Marathon3:22:21
November 11, 2017
- Place
- 7596
- Pace
- 15:26 /mi
- 10K1:40:56
March 28, 2015
- Place
- 21593
- Pace
- 16:15 /mi
- 10K1:46:28
April 13, 2013
- Place
- 27384
- Pace
- 17:08 /mi
- 10K1:30:50
March 31, 2012
- Place
- 25056
- Pace
- 14:37 /mi
- 10K1:31:20
March 27, 2010
- Place
- 23072
- Pace
- 14:42 /mi
- 10K1:25:24
April 5, 2008
- Place
- 17343
- Pace
- 13:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13694 | 1:58:58 | 19:09 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7382 | 3:20:26 | 15:17 /mi |
| Apr 14, 2018 | 10K | 15231 | 1:34:06 | 15:09 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7596 | 3:22:21 | 15:26 /mi |
| Mar 28, 2015 | 10K | 21593 | 1:40:56 | 16:15 /mi |
| Apr 13, 2013 | 10K | 27384 | 1:46:28 | 17:08 /mi |
| Mar 31, 2012 | 10K | 25056 | 1:30:50 | 14:37 /mi |
| Mar 27, 2010 | 10K | 23072 | 1:31:20 | 14:42 /mi |
| Apr 5, 2008 | 10K | 17343 | 1:25:24 | 13:45 /mi |