Personal bests
Marathon
4:06:43
2004 · 9:25 /mi
Half Marathon
1:42:52
2012 · 7:51 /mi
10K
46:09
2008 · 7:26 /mi
8K
36:32
2007 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:32:59
November 16, 2019
- Place
- 5630
- Pace
- 11:40 /mi
- 2018 Markel Richmond Half Marathon2:31:25
November 10, 2018
- Place
- 4692
- Pace
- 11:33 /mi
- 2017 Markel Richmond Half Marathon3:16:18
November 11, 2017
- Place
- 7186
- Pace
- 14:58 /mi
- 10K50:50
April 1, 2017
- Place
- 2102
- Pace
- 8:11 /mi
- 2016 American Family Fitness Half Marathon2:44:33
November 12, 2016
- Place
- 5936
- Pace
- 12:33 /mi
- 10K49:13
April 9, 2016
- Place
- 1853
- Pace
- 7:55 /mi
- 10K49:24
March 28, 2015
- Place
- 2102
- Pace
- 7:57 /mi
- 10K50:17
March 29, 2014
- Place
- 2683
- Pace
- 8:06 /mi
- 2013 American Family Fitness Half Marathon1:47:00
November 16, 2013
- Place
- 897
- Pace
- 8:10 /mi
- 10K46:40
April 13, 2013
- Place
- 1514
- Pace
- 7:31 /mi
- 2012 American Family Fitness Half Marathon1:42:52
November 10, 2012
- Place
- 596
- Pace
- 7:51 /mi
- 10K47:15
March 31, 2012
- Place
- 2117
- Pace
- 7:36 /mi
- 2011 McDonald's Half Marathon1:47:16
November 12, 2011
- Place
- 909
- Pace
- 8:11 /mi
- 10K47:48
April 2, 2011
- Place
- 2145
- Pace
- 7:42 /mi
- 2010 McDonalds Half Marathon1:53:47
November 13, 2010
- Place
- 1269
- Pace
- 8:41 /mi
- 2009 McDonalds Half Marathon1:50:26
November 14, 2009
- Place
- 840
- Pace
- 8:25 /mi
- 10K48:47
March 28, 2009
- Place
- 2280
- Pace
- 7:51 /mi
- 10K46:09
April 5, 2008
- Place
- 1084
- Pace
- 7:26 /mi
- 2007 NTELOS 8k36:32
November 10, 2007
- Place
- 422
- Pace
- 7:21 /mi
- 10K46:13
March 31, 2007
- Place
- 1074
- Pace
- 7:26 /mi
- 10K47:39
April 1, 2006
- Place
- 1022
- Pace
- 7:40 /mi
- 10K54:24
April 9, 2005
- Place
- 3245
- Pace
- 8:45 /mi
- 2004 SunTrust Richmond Marathon4:06:43
November 13, 2004
- Place
- 1538
- Pace
- 9:25 /mi
- 10K46:13
March 27, 2004
- Place
- 669
- Pace
- 7:26 /mi
- 2003 Suntrust Richmond Marathon4:11:33
November 15, 2003
- Place
- 1449
- Pace
- 9:36 /mi
- 10K50:04
March 29, 2003
- Place
- 979
- Pace
- 8:03 /mi
- 2002 NTELOS 8K39:36
November 9, 2002
- Place
- 587
- Pace
- 7:58 /mi
- 10K57:50
April 13, 2002
- Place
- 2609
- Pace
- 9:18 /mi
- 2001 NTELOS 8K39:56
November 10, 2001
- Place
- 642
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5630 | 2:32:59 | 11:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4692 | 2:31:25 | 11:33 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7186 | 3:16:18 | 14:58 /mi |
| Apr 1, 2017 | 10K | 2102 | 50:50 | 8:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5936 | 2:44:33 | 12:33 /mi |
| Apr 9, 2016 | 10K | 1853 | 49:13 | 7:55 /mi |
| Mar 28, 2015 | 10K | 2102 | 49:24 | 7:57 /mi |
| Mar 29, 2014 | 10K | 2683 | 50:17 | 8:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 897 | 1:47:00 | 8:10 /mi |
| Apr 13, 2013 | 10K | 1514 | 46:40 | 7:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 596 | 1:42:52 | 7:51 /mi |
| Mar 31, 2012 | 10K | 2117 | 47:15 | 7:36 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 909 | 1:47:16 | 8:11 /mi |
| Apr 2, 2011 | 10K | 2145 | 47:48 | 7:42 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1269 | 1:53:47 | 8:41 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 840 | 1:50:26 | 8:25 /mi |
| Mar 28, 2009 | 10K | 2280 | 48:47 | 7:51 /mi |
| Apr 5, 2008 | 10K | 1084 | 46:09 | 7:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 422 | 36:32 | 7:21 /mi |
| Mar 31, 2007 | 10K | 1074 | 46:13 | 7:26 /mi |
| Apr 1, 2006 | 10K | 1022 | 47:39 | 7:40 /mi |
| Apr 9, 2005 | 10K | 3245 | 54:24 | 8:45 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1538 | 4:06:43 | 9:25 /mi |
| Mar 27, 2004 | 10K | 669 | 46:13 | 7:26 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1449 | 4:11:33 | 9:36 /mi |
| Mar 29, 2003 | 10K | 979 | 50:04 | 8:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 587 | 39:36 | 7:58 /mi |
| Apr 13, 2002 | 10K | 2609 | 57:50 | 9:18 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 642 | 39:56 | 8:02 /mi |