Personal bests
Marathon
3:39:10
2011 · 8:22 /mi
10K
43:13
2013 · 6:57 /mi
8K
43:51
2007 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:15
March 29, 2014
- Place
- 767
- Pace
- 7:07 /mi
- 10K43:13
April 13, 2013
- Place
- 628
- Pace
- 6:57 /mi
- 2012 Anthem Richmond Marathon3:46:37
November 10, 2012
- Place
- 1162
- Pace
- 8:39 /mi
- 2011 SunTrust Richmond Marathon3:39:10
November 12, 2011
- Place
- 627
- Pace
- 8:22 /mi
- 2010 SunTrust Richmond Marathon3:44:44
November 13, 2010
- Place
- 824
- Pace
- 8:34 /mi
- 10K44:23
March 27, 2010
- Place
- 972
- Pace
- 7:09 /mi
- 2009 SunTrust Richmond Marathon3:54:40
November 14, 2009
- Place
- 1193
- Pace
- 8:57 /mi
- 2008 SunTrust Richmond Marathon4:03:07
November 15, 2008
- Place
- 855
- Pace
- 9:16 /mi
- 10K50:35
April 5, 2008
- Place
- 2749
- Pace
- 8:08 /mi
- 2007 NTELOS 8k43:51
November 10, 2007
- Place
- 1316
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 767 | 44:15 | 7:07 /mi |
| Apr 13, 2013 | 10K | 628 | 43:13 | 6:57 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1162 | 3:46:37 | 8:39 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 627 | 3:39:10 | 8:22 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 824 | 3:44:44 | 8:34 /mi |
| Mar 27, 2010 | 10K | 972 | 44:23 | 7:09 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1193 | 3:54:40 | 8:57 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 855 | 4:03:07 | 9:16 /mi |
| Apr 5, 2008 | 10K | 2749 | 50:35 | 8:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1316 | 43:51 | 8:49 /mi |