The Vault

Personal bests

10K

1:40:13

2019 · 16:08 /mi

Progression

10K4 finishes · best 1:40:13 in 2019 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:40:13
April 13, 2019
Place
15905
Pace
16:08 /mi
10K1:40:16
April 14, 2018
Place
16354
Pace
16:08 /mi
10K1:47:17
April 13, 2013
Place
27601
Pace
17:16 /mi
10K1:43:36
March 31, 2012
Place
28259
Pace
16:40 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	15905	1:40:13	16:08 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	16354	1:40:16	16:08 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	27601	1:47:17	17:16 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	28259	1:43:36	16:40 /mi