Personal bests
10K
43:05
2012 · 6:56 /mi
8K
32:58
2010 · 6:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k33:51
November 16, 2013
- Place
- 115
- Pace
- 6:49 /mi
- 10K44:24
April 13, 2013
- Place
- 889
- Pace
- 7:09 /mi
- 2012 HCA VA 8k33:30
November 10, 2012
- Place
- 126
- Pace
- 6:44 /mi
- 10K43:05
March 31, 2012
- Place
- 757
- Pace
- 6:56 /mi
- 10K44:24
April 2, 2011
- Place
- 963
- Pace
- 7:09 /mi
- 2010 HCA Va 8k32:58
November 13, 2010
- Place
- 114
- Pace
- 6:38 /mi
- 10K45:10
March 27, 2010
- Place
- 1187
- Pace
- 7:16 /mi
- 2009 HCA Va 8k34:18
November 14, 2009
- Place
- 106
- Pace
- 6:54 /mi
- 2008 NTELOS 8K35:21
November 15, 2008
- Place
- 160
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 115 | 33:51 | 6:49 /mi |
| Apr 13, 2013 | 10K | 889 | 44:24 | 7:09 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 126 | 33:30 | 6:44 /mi |
| Mar 31, 2012 | 10K | 757 | 43:05 | 6:56 /mi |
| Apr 2, 2011 | 10K | 963 | 44:24 | 7:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 114 | 32:58 | 6:38 /mi |
| Mar 27, 2010 | 10K | 1187 | 45:10 | 7:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 106 | 34:18 | 6:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 160 | 35:21 | 7:07 /mi |