Personal bests
10K
1:08:06
2009 · 10:58 /mi
8K
51:16
2005 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:06
March 28, 2009
- Place
- 13589
- Pace
- 10:58 /mi
- 10K1:16:40
April 1, 2006
- Place
- 10335
- Pace
- 12:20 /mi
- 2005 NTELOS 8K51:16
November 12, 2005
- Place
- 2619
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 13589 | 1:08:06 | 10:58 /mi |
| Apr 1, 2006 | 10K | 10335 | 1:16:40 | 12:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2619 | 51:16 | 10:19 /mi |