Personal bests
Half Marathon
1:59:46
2013 · 9:08 /mi
10K
52:49
2012 · 8:30 /mi
8K
49:52
2014 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k56:09
November 12, 2016
- Place
- 1404
- Pace
- 11:18 /mi
- 10K1:58:55
April 9, 2016
- Place
- 21809
- Pace
- 19:08 /mi
- 2014 HCA Va 8k49:52
November 15, 2014
- Place
- 1034
- Pace
- 10:02 /mi
- 2013 American Family Fitness Half Marathon1:59:46
November 16, 2013
- Place
- 1685
- Pace
- 9:08 /mi
- 10K52:49
March 31, 2012
- Place
- 5338
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1404 | 56:09 | 11:18 /mi |
| Apr 9, 2016 | 10K | 21809 | 1:58:55 | 19:08 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1034 | 49:52 | 10:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1685 | 1:59:46 | 9:08 /mi |
| Mar 31, 2012 | 10K | 5338 | 52:49 | 8:30 /mi |