The Vault

Personal bests

10K

1:30:29

2003 · 14:34 /mi

10K2 finishes · best 1:30:29 in 2003 · latest 1:34:27 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	20509	1:34:27	15:12 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	6300	1:30:29	14:34 /mi