Personal bests
8K
56:42
2010 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k58:22
November 12, 2011
- Place
- 2571
- Pace
- 11:44 /mi
- 2010 HCA Va 8k56:42
November 13, 2010
- Place
- 2383
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2571 | 58:22 | 11:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2383 | 56:42 | 11:24 /mi |