Personal bests
10K
1:06:51
2022 · 10:46 /mi
8K
56:00
2022 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:26:35
November 15, 2025
- Place
- 3470
- Pace
- 17:25 /mi
- 2024 VCU Health Richmond 8k1:20:34
November 16, 2024
- Place
- 3279
- Pace
- 16:12 /mi
- 2023 VCU Health Richmond 8k1:21:55
November 11, 2023
- Place
- 2800
- Pace
- 16:29 /mi
- 2022 VCU Health Richmond 8k56:00
November 12, 2022
- Place
- 1277
- Pace
- 11:16 /mi
- 10K1:06:51
April 23, 2022
- Place
- 5171
- Pace
- 10:46 /mi
- 2021 Allianz Partners 8K56:49
November 13, 2021
- Place
- 1255
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3470 | 1:26:35 | 17:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3279 | 1:20:34 | 16:12 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2800 | 1:21:55 | 16:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1277 | 56:00 | 11:16 /mi |
| Apr 23, 2022 | 10K | 5171 | 1:06:51 | 10:46 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1255 | 56:49 | 11:26 /mi |