Personal bests
10K
47:05
2001 · 7:35 /mi
8K
39:35
2003 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:35
April 5, 2008
- Place
- 5482
- Pace
- 8:57 /mi
- 10K53:50
April 9, 2005
- Place
- 3055
- Pace
- 8:40 /mi
- 2003 NTELOS 8K39:35
November 15, 2003
- Place
- 670
- Pace
- 7:58 /mi
- 10K47:05
March 31, 2001
- Place
- 691
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5482 | 55:35 | 8:57 /mi |
| Apr 9, 2005 | 10K | 3055 | 53:50 | 8:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 670 | 39:35 | 7:58 /mi |
| Mar 31, 2001 | 10K | 691 | 47:05 | 7:35 /mi |