Personal bests
Marathon
7:31:15
2020 · 17:13 /mi
Half Marathon
2:52:01
2015 · 13:07 /mi
10K
1:26:23
2020 · 13:54 /mi
8K
55:23
2012 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:10
April 18, 2026
- Place
- 14023
- Pace
- 15:00 /mi
- 2025 VCU Health Richmond 8k1:21:19
November 15, 2025
- Place
- 3314
- Pace
- 16:21 /mi
- 2024 VCU Health Richmond 8k1:23:32
November 16, 2024
- Place
- 3390
- Pace
- 16:48 /mi
- 10K1:59:00
April 20, 2024
- Place
- 16647
- Pace
- 19:09 /mi
- 2023 VCU Health Richmond 8k1:21:21
November 11, 2023
- Place
- 2783
- Pace
- 16:22 /mi
- 10K1:46:22
April 22, 2023
- Place
- 12195
- Pace
- 17:07 /mi
- 2022 VCU Health Richmond 8k1:21:17
November 12, 2022
- Place
- 2165
- Pace
- 16:21 /mi
- 2022 CarMax Richmond Half Marathon3:36:00
November 12, 2022
- Place
- 6322
- Pace
- 16:29 /mi
- 10K1:28:38
April 23, 2022
- Place
- 8599
- Pace
- 14:16 /mi
- 2021 Allianz Partners 8K1:27:51
November 13, 2021
- Place
- 1916
- Pace
- 17:40 /mi
- 10K1:45:58
June 3, 2021
- Place
- 3434
- Pace
- 17:03 /mi
- 2020 Richmond Half Marathon3:41:41
November 14, 2020
- Place
- 1692
- Pace
- 16:55 /mi
- 2020 Richmond Marathon7:31:15
November 14, 2020
- Place
- 1094
- Pace
- 17:13 /mi
- 2020 Allianz Partners 8K1:24:59
November 14, 2020
- Place
- 678
- Pace
- 17:06 /mi
- 10K1:26:23
September 26, 2020
- Place
- 1758
- Pace
- 13:54 /mi
- 10K1:38:10
April 13, 2019
- Place
- 15613
- Pace
- 15:48 /mi
- 10K1:47:31
April 14, 2018
- Place
- 17667
- Pace
- 17:18 /mi
- 2017 Markel Richmond Half Marathon3:19:05
November 11, 2017
- Place
- 7533
- Pace
- 15:11 /mi
- 2016 American Family Fitness Half Marathon3:29:44
November 12, 2016
- Place
- 7218
- Pace
- 16:00 /mi
- 2015 American Family Fitness Half Marathon2:52:01
November 14, 2015
- Place
- 7591
- Pace
- 13:07 /mi
- 2012 HCA VA 8k55:23
November 10, 2012
- Place
- 2051
- Pace
- 11:08 /mi
- 10K1:26:32
March 31, 2012
- Place
- 23843
- Pace
- 13:56 /mi
- 10K1:29:43
March 27, 2010
- Place
- 22706
- Pace
- 14:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14023 | 1:33:10 | 15:00 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3314 | 1:21:19 | 16:21 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3390 | 1:23:32 | 16:48 /mi |
| Apr 20, 2024 | 10K | 16647 | 1:59:00 | 19:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2783 | 1:21:21 | 16:22 /mi |
| Apr 22, 2023 | 10K | 12195 | 1:46:22 | 17:07 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2165 | 1:21:17 | 16:21 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6322 | 3:36:00 | 16:29 /mi |
| Apr 23, 2022 | 10K | 8599 | 1:28:38 | 14:16 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1916 | 1:27:51 | 17:40 /mi |
| Jun 3, 2021 | 10K | 3434 | 1:45:58 | 17:03 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1692 | 3:41:41 | 16:55 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1094 | 7:31:15 | 17:13 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 678 | 1:24:59 | 17:06 /mi |
| Sep 26, 2020 | 10K | 1758 | 1:26:23 | 13:54 /mi |
| Apr 13, 2019 | 10K | 15613 | 1:38:10 | 15:48 /mi |
| Apr 14, 2018 | 10K | 17667 | 1:47:31 | 17:18 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7533 | 3:19:05 | 15:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7218 | 3:29:44 | 16:00 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7591 | 2:52:01 | 13:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2051 | 55:23 | 11:08 /mi |
| Mar 31, 2012 | 10K | 23843 | 1:26:32 | 13:56 /mi |
| Mar 27, 2010 | 10K | 22706 | 1:29:43 | 14:26 /mi |