Personal bests
10K
1:28:59
2017 · 14:19 /mi
8K
1:23:57
2011 · 16:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:59
April 1, 2017
- Place
- 15345
- Pace
- 14:19 /mi
- 10K1:29:57
April 9, 2016
- Place
- 16998
- Pace
- 14:29 /mi
- 2011 HCA VA 8k1:23:57
November 12, 2011
- Place
- 3462
- Pace
- 16:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15345 | 1:28:59 | 14:19 /mi |
| Apr 9, 2016 | 10K | 16998 | 1:29:57 | 14:29 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3462 | 1:23:57 | 16:53 /mi |