Personal bests
Marathon
4:06:40
2012 · 9:24 /mi
Half Marathon
1:58:24
2013 · 9:02 /mi
10K
1:01:02
2005 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon5:09:43
November 12, 2022
- Place
- 2407
- Pace
- 11:49 /mi
- 2019 VCU Health Richmond Marathon4:34:48
November 16, 2019
- Place
- 2622
- Pace
- 10:29 /mi
- 2018 Anthem Richmond Marathon4:25:07
November 10, 2018
- Place
- 2145
- Pace
- 10:07 /mi
- 2014 Anthem Richmond Marathon4:35:49
November 15, 2014
- Place
- 2914
- Pace
- 10:31 /mi
- 2013 American Family Fitness Half Marathon1:58:24
November 16, 2013
- Place
- 1967
- Pace
- 9:02 /mi
- 10K1:30:42
April 13, 2013
- Place
- 23376
- Pace
- 14:36 /mi
- 2012 Anthem Richmond Marathon4:06:40
November 10, 2012
- Place
- 1911
- Pace
- 9:24 /mi
- 10K1:13:57
March 31, 2012
- Place
- 19527
- Pace
- 11:54 /mi
- 2011 SunTrust Richmond Marathon4:20:04
November 12, 2011
- Place
- 1926
- Pace
- 9:55 /mi
- 10K1:01:02
April 9, 2005
- Place
- 5685
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2407 | 5:09:43 | 11:49 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2622 | 4:34:48 | 10:29 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2145 | 4:25:07 | 10:07 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2914 | 4:35:49 | 10:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1967 | 1:58:24 | 9:02 /mi |
| Apr 13, 2013 | 10K | 23376 | 1:30:42 | 14:36 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1911 | 4:06:40 | 9:24 /mi |
| Mar 31, 2012 | 10K | 19527 | 1:13:57 | 11:54 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1926 | 4:20:04 | 9:55 /mi |
| Apr 9, 2005 | 10K | 5685 | 1:01:02 | 9:49 /mi |