Personal bests
10K
51:07
2009 · 8:14 /mi
8K
42:48
2007 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k48:04
November 10, 2012
- Place
- 1074
- Pace
- 9:40 /mi
- 10K1:02:50
April 2, 2011
- Place
- 12749
- Pace
- 10:07 /mi
- 2009 HCA Va 8k43:02
November 14, 2009
- Place
- 693
- Pace
- 8:39 /mi
- 10K51:07
March 28, 2009
- Place
- 3449
- Pace
- 8:14 /mi
- 2008 NTELOS 8K44:01
November 15, 2008
- Place
- 1107
- Pace
- 8:51 /mi
- 10K51:47
April 5, 2008
- Place
- 3347
- Pace
- 8:20 /mi
- 2007 NTELOS 8k42:48
November 10, 2007
- Place
- 1132
- Pace
- 8:37 /mi
- 10K59:43
March 31, 2007
- Place
- 7366
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1074 | 48:04 | 9:40 /mi |
| Apr 2, 2011 | 10K | 12749 | 1:02:50 | 10:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 693 | 43:02 | 8:39 /mi |
| Mar 28, 2009 | 10K | 3449 | 51:07 | 8:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1107 | 44:01 | 8:51 /mi |
| Apr 5, 2008 | 10K | 3347 | 51:47 | 8:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1132 | 42:48 | 8:37 /mi |
| Mar 31, 2007 | 10K | 7366 | 59:43 | 9:37 /mi |