Personal bests
10K
1:03:30
2014 · 10:13 /mi
8K
49:15
2014 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k51:43
November 14, 2015
- Place
- 1143
- Pace
- 10:24 /mi
- 10K1:06:59
March 28, 2015
- Place
- 12040
- Pace
- 10:47 /mi
- 2014 HCA Va 8k49:15
November 15, 2014
- Place
- 1053
- Pace
- 9:54 /mi
- 10K1:03:30
March 29, 2014
- Place
- 10893
- Pace
- 10:13 /mi
- 2013 HCA Va 8k49:47
November 16, 2013
- Place
- 1164
- Pace
- 10:01 /mi
- 10K1:03:44
April 13, 2013
- Place
- 12227
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1143 | 51:43 | 10:24 /mi |
| Mar 28, 2015 | 10K | 12040 | 1:06:59 | 10:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1053 | 49:15 | 9:54 /mi |
| Mar 29, 2014 | 10K | 10893 | 1:03:30 | 10:13 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1164 | 49:47 | 10:01 /mi |
| Apr 13, 2013 | 10K | 12227 | 1:03:44 | 10:15 /mi |