Personal bests
Marathon
4:22:45
2011 · 10:01 /mi
Half Marathon
1:50:10
2010 · 8:24 /mi
8K
38:35
2013 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k53:57
November 12, 2016
- Place
- 1376
- Pace
- 10:51 /mi
- 2014 HCA Va 8k52:50
November 15, 2014
- Place
- 1315
- Pace
- 10:38 /mi
- 2013 HCA Va 8k38:35
November 16, 2013
- Place
- 262
- Pace
- 7:46 /mi
- 2011 SunTrust Richmond Marathon4:22:45
November 12, 2011
- Place
- 2044
- Pace
- 10:01 /mi
- 2010 McDonalds Half Marathon1:50:10
November 13, 2010
- Place
- 1016
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1376 | 53:57 | 10:51 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1315 | 52:50 | 10:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 262 | 38:35 | 7:46 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2044 | 4:22:45 | 10:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1016 | 1:50:10 | 8:24 /mi |