Personal bests
10K
1:15:43
2011 · 12:11 /mi
8K
54:41
2010 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:43
April 2, 2011
- Place
- 20125
- Pace
- 12:11 /mi
- 2010 HCA Va 8k54:41
November 13, 2010
- Place
- 2302
- Pace
- 11:00 /mi
- 10K1:24:17
April 1, 2006
- Place
- 11585
- Pace
- 13:34 /mi
- 2005 NTELOS 8K1:17:29
November 12, 2005
- Place
- 3655
- Pace
- 15:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20125 | 1:15:43 | 12:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2302 | 54:41 | 11:00 /mi |
| Apr 1, 2006 | 10K | 11585 | 1:24:17 | 13:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3655 | 1:17:29 | 15:35 /mi |