Personal bests
10K
1:13:21
2012 · 11:48 /mi
8K
51:54
2012 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:20
April 12, 2025
- Place
- 12792
- Pace
- 14:32 /mi
- 2018 VCU Health 8K57:33
November 10, 2018
- Place
- 1612
- Pace
- 11:35 /mi
- 10K1:53:12
March 28, 2015
- Place
- 24121
- Pace
- 18:13 /mi
- 2012 HCA VA 8k51:54
November 10, 2012
- Place
- 1780
- Pace
- 10:26 /mi
- 10K1:13:21
March 31, 2012
- Place
- 19283
- Pace
- 11:48 /mi
- 2011 HCA VA 8k55:08
November 12, 2011
- Place
- 2212
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12792 | 1:30:20 | 14:32 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1612 | 57:33 | 11:35 /mi |
| Mar 28, 2015 | 10K | 24121 | 1:53:12 | 18:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1780 | 51:54 | 10:26 /mi |
| Mar 31, 2012 | 10K | 19283 | 1:13:21 | 11:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2212 | 55:08 | 11:05 /mi |