The Vault

Personal bests

10K

46:42

2002 · 7:31 /mi

10K3 finishes · best 46:42 in 2002 · latest 59:04 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4179	59:04	9:30 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1045	50:31	8:08 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	618	46:42	7:31 /mi