Personal bests
10K
1:11:18
2002 · 11:28 /mi
8K
55:41
2002 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:13
April 13, 2013
- Place
- 20715
- Pace
- 13:04 /mi
- 10K1:18:53
March 31, 2012
- Place
- 21416
- Pace
- 12:42 /mi
- 10K1:17:06
April 2, 2011
- Place
- 20600
- Pace
- 12:24 /mi
- 10K1:18:53
March 27, 2010
- Place
- 19905
- Pace
- 12:42 /mi
- 10K1:25:01
April 5, 2008
- Place
- 17270
- Pace
- 13:41 /mi
- 10K1:15:48
March 31, 2007
- Place
- 13200
- Pace
- 12:12 /mi
- 2006 NTELOS 8K1:03:26
November 11, 2006
- Place
- 3523
- Pace
- 12:46 /mi
- 10K1:14:39
April 9, 2005
- Place
- 8754
- Pace
- 12:01 /mi
- 2004 NTELOS 8K1:00:59
November 13, 2004
- Place
- 2660
- Pace
- 12:16 /mi
- 10K1:17:11
March 27, 2004
- Place
- 8113
- Pace
- 12:25 /mi
- 10K1:17:29
March 29, 2003
- Place
- 5452
- Pace
- 12:28 /mi
- 2002 NTELOS 8K55:41
November 9, 2002
- Place
- 2080
- Pace
- 11:12 /mi
- 10K1:11:18
April 13, 2002
- Place
- 4182
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 20715 | 1:21:13 | 13:04 /mi |
| Mar 31, 2012 | 10K | 21416 | 1:18:53 | 12:42 /mi |
| Apr 2, 2011 | 10K | 20600 | 1:17:06 | 12:24 /mi |
| Mar 27, 2010 | 10K | 19905 | 1:18:53 | 12:42 /mi |
| Apr 5, 2008 | 10K | 17270 | 1:25:01 | 13:41 /mi |
| Mar 31, 2007 | 10K | 13200 | 1:15:48 | 12:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3523 | 1:03:26 | 12:46 /mi |
| Apr 9, 2005 | 10K | 8754 | 1:14:39 | 12:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2660 | 1:00:59 | 12:16 /mi |
| Mar 27, 2004 | 10K | 8113 | 1:17:11 | 12:25 /mi |
| Mar 29, 2003 | 10K | 5452 | 1:17:29 | 12:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2080 | 55:41 | 11:12 /mi |
| Apr 13, 2002 | 10K | 4182 | 1:11:18 | 11:28 /mi |