Personal bests
10K
1:22:41
2007 · 13:18 /mi
8K
56:07
2007 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:16
April 5, 2008
- Place
- 21558
- Pace
- 17:25 /mi
- 2007 NTELOS 8k56:07
November 10, 2007
- Place
- 3697
- Pace
- 11:17 /mi
- 10K1:22:41
March 31, 2007
- Place
- 14434
- Pace
- 13:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 21558 | 1:48:16 | 17:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3697 | 56:07 | 11:17 /mi |
| Mar 31, 2007 | 10K | 14434 | 1:22:41 | 13:18 /mi |