Personal bests
10K
1:47:45
2003 · 17:20 /mi
8K
1:28:00
2005 · 17:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K1:28:00
November 12, 2005
- Place
- 3881
- Pace
- 17:42 /mi
- 10K1:57:16
March 27, 2004
- Place
- 11164
- Pace
- 18:52 /mi
- 10K1:47:45
March 29, 2003
- Place
- 7216
- Pace
- 17:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3881 | 1:28:00 | 17:42 /mi |
| Mar 27, 2004 | 10K | 11164 | 1:57:16 | 18:52 /mi |
| Mar 29, 2003 | 10K | 7216 | 1:47:45 | 17:20 /mi |