Personal bests
Marathon
3:43:52
2023 · 8:32 /mi
Half Marathon
1:30:41
2016 · 6:55 /mi
10K
58:05
2008 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:22
April 18, 2026
- Place
- 13271
- Pace
- 14:23 /mi
- 2023 Allianz Partners Richmond Marathon3:43:52
November 11, 2023
- Place
- 1076
- Pace
- 8:32 /mi
- 2021 Carmax Richmond Half Marathon1:39:09
November 13, 2021
- Place
- 598
- Pace
- 7:34 /mi
- 2017 Markel Richmond Half Marathon1:32:37
November 11, 2017
- Place
- 301
- Pace
- 7:04 /mi
- 2016 American Family Fitness Half Marathon1:30:41
November 12, 2016
- Place
- 212
- Pace
- 6:55 /mi
- 10K58:05
April 5, 2008
- Place
- 7101
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13271 | 1:29:22 | 14:23 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1076 | 3:43:52 | 8:32 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 598 | 1:39:09 | 7:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 301 | 1:32:37 | 7:04 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 212 | 1:30:41 | 6:55 /mi |
| Apr 5, 2008 | 10K | 7101 | 58:05 | 9:21 /mi |