The Vault

Personal bests

10K

39:28

2015 · 6:21 /mi

10K5 finishes · best 39:28 in 2015 · latest 54:30 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	2509	54:30	8:46 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	180	39:28	6:21 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	332	41:14	6:38 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	608	43:07	6:56 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2301	47:37	7:40 /mi