Personal bests
10K
1:33:15
2003 · 15:00 /mi
8K
1:03:21
2007 · 12:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:03:21
November 10, 2007
- Place
- 4070
- Pace
- 12:45 /mi
- 10K1:37:43
March 27, 2004
- Place
- 9895
- Pace
- 15:44 /mi
- 10K1:33:15
March 29, 2003
- Place
- 6500
- Pace
- 15:00 /mi
- 10K1:34:20
April 13, 2002
- Place
- 5003
- Pace
- 15:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4070 | 1:03:21 | 12:45 /mi |
| Mar 27, 2004 | 10K | 9895 | 1:37:43 | 15:44 /mi |
| Mar 29, 2003 | 10K | 6500 | 1:33:15 | 15:00 /mi |
| Apr 13, 2002 | 10K | 5003 | 1:34:20 | 15:11 /mi |