Personal bests
10K
1:30:49
2005 · 14:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:38
April 18, 2026
- Place
- 17600
- Pace
- 17:58 /mi
- 10K1:57:32
April 12, 2025
- Place
- 16466
- Pace
- 18:55 /mi
- 10K2:03:04
April 20, 2024
- Place
- 17153
- Pace
- 19:48 /mi
- 10K2:08:50
April 22, 2023
- Place
- 14486
- Pace
- 20:44 /mi
- 10K1:47:00
March 28, 2009
- Place
- 23173
- Pace
- 17:13 /mi
- 10K1:45:02
March 31, 2007
- Place
- 17881
- Pace
- 16:54 /mi
- 10K1:30:49
April 9, 2005
- Place
- 10409
- Pace
- 14:37 /mi