LYNN COOK

34 races in the archive

Personal bests

10K

1:03:20

2010 · 10:12 /mi

8K

49:01

2010 · 9:52 /mi

Progression

10K27 finishes · best 1:03:20 in 2010 · latest 1:45:04 in 2026
1:06:401:40:002000200120022003200420052006200720082009201020112012201320142015201620172018201920202021202220232024202520262000 10K — 1:05:182001 10K — 1:04:072002 10K — 1:03:222003 10K — 1:03:222004 10K — 1:06:302005 10K — 1:04:412006 10K — 1:08:222007 10K — 1:10:352008 10K — 1:07:192009 10K — 1:07:112010 10K — 1:03:201:03:202011 10K — 1:04:392012 10K — 1:10:432013 10K — 1:07:332014 10K — 1:07:122015 10K — 1:06:382016 10K — 1:09:052017 10K — 1:09:492018 10K — 1:17:002019 10K — 1:13:072020 10K — 1:40:192021 10K — 1:46:382022 10K — 1:34:332023 10K — 1:25:472024 10K — 1:22:302025 10K — 1:43:002026 10K — 1:45:04

Lower on the chart is faster — a line falling to the right means improvement.

8K7 finishes · best 49:01 in 2010 · latest 52:06 in 2015
50:0053:2020032008200920102011201220152003 2003 NTELOS 8K — 50:052008 2008 NTELOS 8K — 53:372009 2009 HCA Va 8k — 50:442010 2010 HCA Va 8k — 49:0149:012011 2011 HCA VA 8k — 51:202012 2012 HCA VA 8k — 51:032015 2015 HCA Va 8k — 52:06

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 9 editions shown
13:2016:40Start–5K5K–Finish2026 · Start to 5K · 17:24 /mi2026 · 5K to Finish · 16:26 /mi20262024 · Start to 5K · 12:51 /mi2024 · 5K to Finish · 13:42 /mi20242023 · Start to 5K · 14:37 /mi2023 · 5K to Finish · 13:00 /mi20232022 · Start to 5K · 14:45 /mi2022 · 5K to Finish · 15:41 /mi20222021 · Start to 5K · 17:29 /mi2021 · 5K to Finish · 16:50 /mi20212019 · Start to 5K · 11:15 /mi2019 · 5K to Finish · 12:17 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history