Personal bests
10K
40:16
2026 · 6:29 /mi
8K
32:15
2025 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:16
April 18, 2026
- Place
- 207
- Pace
- 6:29 /mi
- 2025 VCU Health Richmond 8k32:15
November 15, 2025
- Place
- 87
- Pace
- 6:29 /mi
- 10K41:55
April 12, 2025
- Place
- 366
- Pace
- 6:45 /mi
- 10K42:14.4
April 20, 2024
- Place
- 380
- Pace
- 6:48 /mi
- 2023 VCU Health Richmond 8k34:12
November 11, 2023
- Place
- 128
- Pace
- 6:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 207 | 40:16 | 6:29 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 87 | 32:15 | 6:29 /mi |
| Apr 12, 2025 | 10K | 366 | 41:55 | 6:45 /mi |
| Apr 20, 2024 | 10K | 380 | 42:14.4 | 6:48 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 128 | 34:12 | 6:53 /mi |