Personal bests
10K
1:11:04
2011 · 11:26 /mi
8K
57:49
2005 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:34
April 23, 2022
- Place
- 11371
- Pace
- 19:05 /mi
- 10K1:11:04
April 2, 2011
- Place
- 17975
- Pace
- 11:26 /mi
- 2005 NTELOS 8K57:49
November 12, 2005
- Place
- 3139
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11371 | 1:58:34 | 19:05 /mi |
| Apr 2, 2011 | 10K | 17975 | 1:11:04 | 11:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3139 | 57:49 | 11:38 /mi |