Personal bests
Marathon
4:54:16
2004 · 11:13 /mi
10K
55:15
2004 · 8:53 /mi
8K
46:49
2003 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:20
April 1, 2006
- Place
- 7317
- Pace
- 10:31 /mi
- 2005 NTELOS 8K49:47
November 12, 2005
- Place
- 2422
- Pace
- 10:01 /mi
- 2004 SunTrust Richmond Marathon4:54:16
November 13, 2004
- Place
- 2612
- Pace
- 11:13 /mi
- 10K55:15
March 27, 2004
- Place
- 2909
- Pace
- 8:53 /mi
- 2003 NTELOS 8K46:49
November 15, 2003
- Place
- 1758
- Pace
- 9:25 /mi
- 10K1:04:30
March 29, 2003
- Place
- 3812
- Pace
- 10:23 /mi
- 10K57:47
March 31, 2001
- Place
- 2305
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 7317 | 1:05:20 | 10:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2422 | 49:47 | 10:01 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2612 | 4:54:16 | 11:13 /mi |
| Mar 27, 2004 | 10K | 2909 | 55:15 | 8:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1758 | 46:49 | 9:25 /mi |
| Mar 29, 2003 | 10K | 3812 | 1:04:30 | 10:23 /mi |
| Mar 31, 2001 | 10K | 2305 | 57:47 | 9:18 /mi |