Personal bests
10K
54:38
2010 · 8:48 /mi
8K
48:05
2007 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:54
April 13, 2019
- Place
- 14118
- Pace
- 14:18 /mi
- 10K54:38
March 27, 2010
- Place
- 6236
- Pace
- 8:48 /mi
- 2007 NTELOS 8k48:05
November 10, 2007
- Place
- 2348
- Pace
- 9:40 /mi
- 10K58:46
March 27, 2004
- Place
- 4068
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14118 | 1:28:54 | 14:18 /mi |
| Mar 27, 2010 | 10K | 6236 | 54:38 | 8:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2348 | 48:05 | 9:40 /mi |
| Mar 27, 2004 | 10K | 4068 | 58:46 | 9:27 /mi |