STEVE THOMPSON

16 races in the archive

Personal bests

10K

37:43

2004 · 6:04 /mi

8K

28:59

2001 · 5:50 /mi

Progression

10K10 finishes · best 37:43 in 2004 · latest 43:23 in 2019
40:0043:2020032004200920102011201420162017201820192003 10K — 37:462004 10K — 37:4337:432009 10K — 39:502010 10K — 40:132011 10K — 38:492014 10K — 41:462016 10K — 41:352017 10K — 42:172018 10K — 43:132019 10K — 43:23

Lower on the chart is faster — a line falling to the right means improvement.

8K6 finishes · best 28:59 in 2001 · latest 34:59 in 2019
30:0033:202001200320042010201320192001 2001 NTELOS 8K — 28:5928:592003 2003 NTELOS 8K — 29:022004 2004 NTELOS 8K — 29:322010 2010 HCA Va 8k — 30:522013 2013 HCA Va 8k — 31:192019 2019 Allianz Partners 8K — 34:59

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
6:406:507:00Start–5K5K–Finish2019 · Start to 5K · 6:58 /mi2019 · 5K to Finish · 6:59 /mi20192018 · Start to 5K · 6:53 /mi2018 · 5K to Finish · 7:02 /mi20182017 · Start to 5K · 6:47 /mi2017 · 5K to Finish · 6:49 /mi20172016 · Start to 5K · 6:42 /mi2016 · 5K to Finish · 6:41 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history