The Vault

Personal bests

10K

45:19

2011 · 7:18 /mi

10K2 finishes · best 45:19 in 2011 · latest 50:05 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2585	50:05	8:04 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1228	45:19	7:18 /mi